Go fat go – challenge and three-week long meal plan

So, I join this group on Facebook just, when the joining period was about to end. This is “Go fat go” -challenge and there is meal plan for three weeks. And you can share your journey, days and meal photos in the Facebook group if you want to. And plus, you get a lot of group inspiration, advises and support from other participants. This all is free, and it is what I needed!

I want to achieve better life habits and healthier life. I want to eat real foods and do healthier choices. I want to be more active and do exercises 3-4 times a week.

 

Here is the meal plan for three weeks…

Breakfast
– 50-gram oatmeal
– 150-gram non-fat cottage cheese / 200-gram egg white / 200-gram curd or similar soy product without added sugar
– 150-gram berry juice soup (like blueberry soup) / 100-gram berries
– 10-gram soy lecithinides
– Omega3 caps

Lunch
– 100-gram chicken / beef with under 10% fat / light fish
– 50-gram egg white / 30-gram non-fat cottage cheese
– 200-gram vegetables on your choice
– 10-gram olive oil

Snack
– 250-gram curd or similar soy product without sugar
– 100-gram berries

Dinner
– 125-gram chicken / beef with under 10% fat / light fish
– 55-gram rice or pasta / 230-gram potatoes / 3 slices real howl-wheat bread
– 200-gram vegetables on your choice
(+ 1 fruit on your exercise days)

Supper/evening snack
– 250-gram curd or similar soy product without sugar / 200-gram non-fat cottage cheese / 250-gram egg white
– 150-gram berry juice soup without sugar (like blueberry soup) / 100-gram berries
– 10-gram psyllium

I think this is good meal plan because it includes good and real foods, a lot of veggies and berries. It is good to eat five times a day and so it is about 3-4 hours between meals. It is good to drink 1,5-3 liters of water in a one day. It is good to drink fewer juices and sodas. Water is the best option.

 


My exercise goals are to do workout 3-4 times a week and do also some yoga, meditation and light stretch. I want to focus good night sleep and rest time. I need to listen to my body, what it needs and what is enough od exercise. When I need lighter exercise or good walk in nature?

I need to use less sugar or products where is added sugar or other ingredients, which you don’t really need. In the first week, I try to eat fewer treats and sugary products. In a second and third week, I try to be without any sugar or bad products.

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Tips for a healthier lifestyle:
– Try to find training or jogging buddy, so it is more motivation to do your daily exercises or walks.
– Go for a walk in nature or woods.
– Write your eating habits down few times for a week. So, you can see how it is going honestly. There are multiple good apps, that you can use. Like, Lifesum for writing your meals and Sports tracker for adding your exercises.
– Take your weight before and after three-week diet. It is not really good to check your weight every single day.
– It is important to focus on good well-being, real food choices and being more active and adding more exercise in your weeks. Try your very best!
– Talk with somebody who is going to start similar lifestyle changes and follow the Facebook group. So, you get motivation and inspiration from others.
– Tell your family and friends, that you are trying to be healthier. So, you get that support you really need to achieve your goals.

 

 

I think this is so good for me, my body and soul. I think it is going to be okay. I need to ty do healthier choices and try my best. That’s all that I need in springtime.

Have an awesome week! 😊 Do you have plans to take care of yourself or some lifestyle goals?
-Tiia

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4 thoughts on “Go fat go – challenge and three-week long meal plan

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